It’s time to break old patterns and create the life you deserve.
Evidence-based therapy for couples and individuals who are ready to see what’s holding them back and find their way forward.
Are you ready to heal your relationship with yourself or your partner?
Most couples come to me feeling frustrated and lonely. They’ve tried everything they can think of to connect but can’t seem to get through to each other. They’re stuck scrolling on their phones in bed, side by side but miles apart emotionally. The individuals we work with are often overwhelmed—carrying anxiety, trauma, or fear that feels too heavy to unpack alone. Whatever you’re facing, our goal is to help you understand what’s going on beneath the surface—whether it’s in your relationship or within yourself—so you can heal, rebuild, and change things for the better.
Hi there, I’m Josh Marlar.
A therapist helping couples find each other & individuals find themselves.
Most couples come to me feeling frustrated and lonely. They’ve tried everything they can think of to connect but can’t seem to get through to each other. They’re stuck scrolling on their phones in bed, side by side but miles apart emotionally. The individuals I work with are often overwhelmed—carrying anxiety, trauma, or fear that feels too heavy to unpack alone. Whatever you’re facing, my goal is to help you understand what’s going on beneath the surface—whether it’s in your relationship or within yourself—so you can heal, rebuild, and change things for the better.
What’s weighing you down? Therapy can set you free.
Here are some of the common challenges I help individuals and couples work through in our therapy sessions.
Infidelity recovery
Communication challenges
Breaking the cycle of frustration and teaching you how to express your needs without defensiveness
Intimacy struggles
Understanding mismatched desires, self-confidence issues, and the stories we tell ourselves about being “enough”.
Unresolved trauma
Untangling the unhelpful patterns that trauma leaves behind to keep what’s meaningful and let go of the rest.
Feeling stuck
Facing fear and confusion to figure out what’s really going on and how to finally move forward.
Anxiety & depression
Tackling what’s behind the overwhelm, reshape unhelpful thoughts, and help you feel more grounded and in control.
Evidence-based therapy for people ready to “do the work”.
Therapy for individuals
If you’re carrying the weight of trauma, anxiety, or uncertainty, I’ll help you process what’s holding you back using EMDR, understand your emotional patterns with EFT, and reframe negative thought cycles
Therapy for couples
How we’ll work together.
Therapy isn’t about being fixed—it’s about understanding your story, uncovering patterns, and building tools to create the life and relationships you want. Here’s how I guide you through it:
