Mismatched Sex Drives: 5 Ways to Navigate and Grow
In my work as a therapist, I’ve sat with countless couples who share their hearts and struggles. One topic comes up time and again: mismatched sex drives. In fact, with about 8 out of every 10 couples I work with, one partner tends to have a higher sex drive than the other. If I gathered […]
Past Infidelity: Should You Tell? 5 Excellent Things to Consider
The Lingering Question of Past Infidelity Relationships are journeys filled with highs and lows, moments of connection, and sometimes, painful mistakes. For some, past infidelity lingers like a quiet shadow, even years after the affair has ended. If you’ve carried the weight of a secret betrayal, you may find yourself wrestling with a deeply personal […]
5 Intimacy Tips for Rekindling Passion When He Seems Distant
Relationships ebb and flow, and sometimes the spark that once burned bright starts to flicker—especially in the bedroom. As a couples therapist, rekindling passion is a big piece of what I do. I often hear women share a familiar heartache: “My desire is stronger than his lately, and I can’t help thinking, ‘I’m not enough’ […]
Intimacy for Men: 5 Essential Tips for Understanding Your Partner’s Needs
Intimacy for men can feel like a puzzle sometimes, especially for men who want to connect deeply with their partners but aren’t sure where to start. I hear it all the time in my therapy practice: men say they feel shut down, like it’s “never a good time” to even try. One client told me […]
Romance: 7 Practical Tips to Reignite the Spark in Your Relationship
Relationships are a beautiful journey, but they’re not always a straight path. In the beginning, romance often feels effortless—those butterflies, late-night conversations, and stolen glances seem to come naturally. However, over time, life’s demands can dim that fiery passion. Many couples describe their situation as “feeling like roommates” or say the spark of romance has […]
The Power of Touch: 4 Ways Physical Contact Can Enhance Relationship Health
In today’s fast-paced, technology-driven world, so much of our communication happens through screens—text messages, emails, and video calls dominate our interactions. While these tools bring convenience, they often leave us craving something deeper: the warmth and connection that only physical touch can provide. Touch is a fundamental part of the human experience, playing a vital […]
Help! We Have Communication Issues! 5 Ways Couples Therapy Can Transform Your Relationship
If you’ve ever found yourself saying, “We just can’t communicate!” you’re not alone. In my years as a therapist, the single most common phrase I hear when meeting a couple for the first time is, “We have communication issues.” It’s a broad statement, often masking a variety of deeper struggles within a relationship. But here’s […]
Couples Therapy: Strengthening 7 Bonds Through Emotionally Focused Therapy (EFT)
Relationships are a beautiful yet complex journey, often filled with moments of joy and challenges alike. When couples face hurdles—whether it’s recurring arguments, emotional distance, or a longing for deeper connection—Couples Therapy can offer a path toward healing and growth. At Life in Progress, we specialize in Emotionally Focused Therapy (EFT), a transformative, evidence-based approach […]
