Romance: 7 Practical Tips to Reignite the Spark in Your Relationship
Relationships are a beautiful journey, but they’re not always a straight path. In the beginning, romance often feels effortless—those butterflies, late-night conversations, and stolen glances seem to come naturally. However, over time, life’s demands can dim that fiery passion. Many couples describe their situation as “feeling like roommates” or say the spark of romance has […]
The Power of Touch: 4 Ways Physical Contact Can Enhance Relationship Health
In today’s fast-paced, technology-driven world, so much of our communication happens through screens—text messages, emails, and video calls dominate our interactions. While these tools bring convenience, they often leave us craving something deeper: the warmth and connection that only physical touch can provide. Touch is a fundamental part of the human experience, playing a vital […]
Help! We Have Communication Issues! 5 Ways Couples Therapy Can Transform Your Relationship
If you’ve ever found yourself saying, “We just can’t communicate!” you’re not alone. In my years as a therapist, the single most common phrase I hear when meeting a couple for the first time is, “We have communication issues.” It’s a broad statement, often masking a variety of deeper struggles within a relationship. But here’s […]
Couples Therapy: Strengthening 7 Bonds Through Emotionally Focused Therapy (EFT)
Relationships are a beautiful yet complex journey, often filled with moments of joy and challenges alike. When couples face hurdles—whether it’s recurring arguments, emotional distance, or a longing for deeper connection—Couples Therapy can offer a path toward healing and growth. At Life in Progress, we specialize in Emotionally Focused Therapy (EFT), a transformative, evidence-based approach […]
