Navigating Darkness Together: A Guide on How to Support Your Depressed Spouse
Loving someone with depression can be incredibly challenging. It can feel isolating, confusing, and, at times, overwhelming. You may wonder if you’re saying or doing the right things, or if anything you do makes a difference at all. It’s important to remember that depression is not a reflection of your relationship, nor is it something […]
The Benefits of Having a Male Couples Therapist Who Understands Both Emotional Cycles and Communication Differences
Finding the Right Therapist for Your Relationship Taking the step to seek therapy as a couple is an act of courage. It means you value your relationship enough to work through challenges together. But not all therapy is created equal. The right therapist can make all the difference in how productive and transformative your sessions […]
Can Stress Baking Really Help With Anxiety?
If you often find yourself overwhelmed by worry, you’ve probably looked into different ways to ease your anxiety. Among the many stress-relief techniques, you may have come across something known as “stress baking.” But does baking really help reduce anxious thoughts? For many people, the answer is a resounding yes. Baking engages both the mind […]
