Find your way back to each other.

Using EFT & attachment therapy to help couples rebuild the trust, intimacy, and partnership that make relationships thrive.

Wish you could get back to feeling like a team again?

Couples come to me feeling frustrated and exhausted, stuck in the same arguments or an emotional silence that feels impossible to break. Maybe infidelity has shaken your trust, or intimacy feels like a distant memory. Whatever brought you here, I help couples find the root cause of the disconnect. Therapy is a space to move past the hurt, understand each other in a new way, and start rebuilding trust and connection—so you can stop feeling alone, even when you’re together.

What couples therapy can do for your relationship.

When your partner really understands you, everything shifts. You’ll feel closer, more connected, and confident in your relationship again. Those endless arguments fade, replaced by meaningful conversations and a sense of real partnership. Couples counseling helps you improve your communication, deepen your connection, and create a relationship where you both feel safe, valued, and supported. I’m here to help you build the kind of relationship you both deserve.

The relationship issues we’ll tackle together.

Every relationship has its challenges, but you don’t have to face them alone. Here’s what we can work through in couples counseling:

Infidelity recovery

Rebuilding trust after betrayal starts with understanding what happened and creating a safe, honest space for healing and reconnection.

Communication struggles

Feeling misunderstood? Therapy helps reveal the emotions behind criticism and defensiveness and teaches new ways to express your needs and truly listen to each other.

Intimacy issues

Mismatched desires, self-confidence struggles, and the stories we tell ourselves about being “enough” can all block connection. Let’s work on that.

Emotional distance

When you’re in the same room but feel like strangers, we’ll work on understanding what’s missing and how to bring you closer together.

Recurring fights

“Here we go again” arguments are a sure sign of deeper emotions and unmet needs that need addressing. Couples therapy helps break the cycle and find new solutions.

Big life transitions

Life transitions like parenthood or career shifts can test even the strongest of relationships. I’ll help you adapt while staying connected as a team.

My approach to couples therapy.

Emotionally Focused Therapy (EFT)

With a success rate of 85%, EFT offers a proven path for healing and creating a stronger relationship post-betrayal.

Attachment-based lens

Relationships are built on attachment. Understanding how early experiences shape how you connect can change the way you show up for each other.

Creating emotional safety

The goal is for both partners to feel heard, understood, and secure—no one’s the “bad guy” in couples therapy.

Inclusive couples therapy

I welcome all sorts of couples, in all kinds of relationships—no matter your gender, sexual orientation, or relationship model.

Am I the right therapist for your relationship?

Couples counseling works best when both partners are ready to show up—even when it’s uncomfortable. Here’s how to tell if my approach is a good match for what your relationship needs:

We could be a good fit if:

You want to rebuild trust after infidelity.
You feel stuck in recurring arguments that never get resolved.
You’re struggling with mismatched intimacy or feeling disconnected.
You want tools to communicate without criticism or defensiveness.
You’re ready to look at the deeper emotions driving conflict.
You’re committed to doing the work to create a stronger relationship.

Maybe not if:

You’re looking for someone to take sides or assign blame.
You’re unwilling to examine your own role in the relationship struggles.
You want quick fixes instead of meaningful, long-term growth.
You’re not open to exploring emotions beneath surface-level conflicts.
You’re seeking advice instead of tools to create your own solutions.
You’re not ready to show up fully for your partner in therapy.

Your couples therapy journey.

Couples therapy is a space to examine the patterns that keep you stuck and learn to trust and love each other fully. Here’s how we’ll work together:

01.

Understanding the patterns

We’ll start by exploring the deeper emotions and unmet needs driving the conflict—whether it’s infidelity, communication struggles, or intimacy issues—and make sense of the patterns shaping your relationship.

02.

Breaking the cycle

Then, we focus on shifting how you connect, using EFT therapy to replace defensive or hurtful reactions with healthier, empathetic ways of communicating that help you feel heard and understood.

03.

Rebuilding trust

Together, we’ll create emotional safety by helping each partner feel valued and supported. With practical tools and a deeper understanding, you’ll work on creating a stronger, more secure connection.

Rebuild your relationship, starting today.

Couples counseling helps you rebuild trust, improve communication, and create the connection you’ve been longing for. Let’s get started today.

Have questions about couples therapy?

Here are answers to some of the most common questions couples ask before starting therapy with me:

How long does couples counseling take?

Every relationship is different, so the timeline depends on your unique challenges and goals. On average, couples stay in therapy with me for 4–6 months, meeting weekly. Some work through specific issues quickly, while others continue therapy for up to a year or longer for deeper healing and connection.

Does therapy work for infidelity recovery?

Yes, and it’s one of the most common reasons couples come to me. Rebuilding trust after infidelity is challenging, but EFT therapy has an 85% success rate for couples willing to engage in the process. Therapy helps you understand what led to the betrayal, process the pain, and create a stronger, more honest connection moving forward.

What happens in a couples counseling session?

In our therapy sessions, I help you both explore what’s happening beneath the surface of conflicts or disconnection. We’ll work on identifying patterns, expressing needs in a safe way, and developing tools to improve communication. You’ll leave each session with a clearer understanding of each other and steps to work on between sessions.

Is Emotionally Focused Therapy (EFT) effective?

Yes, EFT is one of the most researched and effective methods in couples counseling. It involves understanding the emotions and attachment needs driving conflicts. By addressing those deeper feelings, couples often experience significant improvements in trust, intimacy, and connection.

Can therapy help with intimacy issues?

Absolutely. Many couples I work with struggle with mismatched intimacy or feeling distant. Therapy helps you understand the emotions, self-confidence issues, and unspoken needs contributing to these struggles, creating space for a more fulfilling and connected relationship.

How do we know if couples therapy is right for us?

Couples counseling might be a good fit if you’re feeling stuck in the same patterns and nothing you’ve tried seems to help. Maybe communication feels impossible, trust has been broken, or the distance between you feels overwhelming. Therapy is for couples who want to understand what’s really driving the disconnection and learn how to work together again.

Do both partners need to attend every session?

Yes, couples counseling works best when both partners are present. But, there may be times when I might recommend individual therapy sessions to address specific challenges or emotions. We’ll decide together what’s best for your progress as a couple.